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For some girls,
having a breakout all of a sudden can only mean one thing – it is the dawn of
the dreaded pre-menstrual syndrome (PMS). Other symptoms include headaches,
indigestion, depression, anxiety, mood swings and hormonal fluctuations. Unlike
these symptoms which will go away eventually, skin breakouts, in particular,
require attention as they will leave acne scars if not properly dealt with.
Pre-menstrual
breakouts are caused by fluctuations of the hormones estrogen and progesterone.
As the amount of these hormones in your body changes, so does the amount of
sebum secreted from your skin. Very often, it is an excessive secretion of
sebum that leads to pre-menstrual pimples.
Pre-menstrual breakouts, are, unfortunately, a tricky problem to deal
with as it is something that occurs monthly. If not treated, the monthly
breakouts will cause bacteria to accumulate on your skin, deepening any
existing acne scars and damaging your skin.
As such, here are some helpful skincare tips that will prevent, aid and
heal pre-menstrual breakouts:
1.
Use an oil-free facial cleanser and moisturizer
While oils are typically good for moisturizing dry
skin, it will be good for those with pre-menstrual acne to stay away from
facial cleansers that contain high amounts of facial oil so as not to increase
and worsen the amount of sebum your skin secretes. Instead, get an oil-free,
gentle facial cleanser that will rid your face of any bacteria after a long
day. It is also important to ensure that your face is well-moisturized. Thus,
consider incorporating “double-moisturizing” into your skincare routine by
using an oil-free moisturizer and emulsion after cleansing.
2.
Do not squeeze the pimples
Squeezing the pimples will not help the situation –
instead, it might leave acne scars. In fact, if you persistently touch your
face with unclean hands, bacteria will be transferred to your face and prevent
your breakouts from healing.
3.
Avoid trying new skincare products
During and right before menstruation, your skin
becomes very sensitive. Thus, avoid trying new cosmetics and skincare products
as they might irritate your skin and cause redness or allergies. Use products
that you have tried before and that are gentle on your skin.
4.
Protect the skin from UV
How many times have we heard from skincare experts
about the importance of sunscreen? While many of us are aware that it is a
must-have and must-use skincare item, we still sometimes neglect it. Sunscreen
is important, and even more so for those trying to prevent pre-menstrual acne.
5.
Seek treatment from experts
If you continue to suffer from breakouts despite
using relevant skincare products and adopting good skincare practices, then it
may be time to visit a dermatologist. They will diagnose the root cause of your
breakouts, offer valuable advice specific to your condition and provide appropriate
treatments such as laser treatments that target menstruation-related acne.
Partially translated from:
Wedding 21(
2014, May) 생리 주기에 따른 피부 케어 Retrieved on 23 Aug 2015 from:
http://navercast.naver.com/magazine_contents.nhn?rid=1801&rid=&contents_id=55717
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